Experts Suggest Cleaning Your Room Before New Year's Resolutions

As the New Year approaches, experts are advising individuals to begin their resolutions by focusing on their personal spaces, particularly their bedrooms. This advice comes as many Americans feel overwhelmed by the prospect of setting ambitious goals for the year ahead. The transition into a new year often brings with it a desire for change, but the challenge of implementing significant life changes can be daunting. According to a YouGov poll, only 31 percent of American adults plan to make New Year's resolutions for 2025. The fear of failure often deters people from committing to resolutions, making smaller, manageable tasks more appealing and achievable.

Historically, the idea of starting with small, achievable goals has been emphasized by various figures, including psychologist Jordan Peterson, who famously advised young men to “make their bed.” This simple act is seen as a foundational step toward greater discipline and organization in life. This concept is echoed by Leila Marie Lawler, a mother of seven, who argues that maintaining a clean bedroom can lead to greater mental clarity and productivity. Lawler poses a thought-provoking question: "If you start in the kitchen, will you ever leave?" This highlights the potential for clutter to become overwhelming, making it difficult to focus on larger tasks.

The Importance of a Clean Space

Lawler points out that many families prioritize the appearance of common areas like kitchens and living rooms, often neglecting the bedroom. She questions, "What good does it do to have a fancy living room but chaos in the bedroom?" This sentiment resonates with individuals who may feel stressed by clutter, as a disorganized space can contribute to anxiety and distraction. The psychological benefits of a tidy environment are supported by various studies, which suggest that a clean space can enhance focus and reduce stress levels. Experts argue that by starting with small tasks, such as making the bed, individuals can create a sense of accomplishment that motivates them to tackle larger goals.

Small Wins Lead to Bigger Changes

The notion of achieving small wins is further reinforced by Secretary of War Pete Hegseth, who recently discussed the importance of discipline in military settings. Hegseth likened maintaining standards in troops' appearances to the "broken windows theory in policing," stating, "When you let the small stuff go, the big stuff follows." This perspective underscores the idea that discipline in minor tasks can translate to greater success in more significant areas of life. While some may view this approach as simplistic, supporters argue that it fosters a sense of control and order that can be beneficial in various aspects of life. Critics, however, may contend that focusing solely on personal space neglects broader systemic issues that contribute to stress and disorganization.

Preparing for the New Year

As individuals prepare for 2026, the advice to clean one’s room before embarking on ambitious resolutions serves as a reminder of the importance of foundational habits. By creating a clean and organized environment, people may find it easier to pursue larger goals, whether that involves fitness, career aspirations, or personal development. This foundational step can set a positive tone for the year ahead, allowing individuals to approach their resolutions with a clearer mindset.

Ultimately, while setting lofty resolutions can be daunting, starting with manageable tasks can help individuals build the discipline necessary to achieve their aspirations. As the New Year approaches, experts suggest that taking the time to clean one’s room may be the first step toward a more productive and fulfilling year ahead. This small act can serve as a catalyst for larger changes, reinforcing the idea that success often begins with simple, everyday actions.